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With obesity on the rise, more and more people are looking for an effective weight loss program. The question becomes whether or not Eat Stop Eat fits that bill. Getting rid of excess body fat is important for a number of reasons. A fit looking body usually leads to higher levels of confidence.

The big problem that people have today is that it seems there is a new “miracle” weight loss supplement hitting the market every day. Very few of the miracle ingredients contained in these supplements ever do any good, so why should Eat Stop Eat be any different?

Eat Stop Eat Explained

The first thing that you need to know is that Eat Stop Eat is a program, not a product.

When you talk about diet products, it’s usually some sort of supplement that requires you to eat so that the active ingredient can work.

Eat Stop Eat actually asks you to reduce how much you eat, whilst also explaining the misconceptions that revolve around fasting and starving.

Simply put, Eat Stop Eat is a unique method of intermittent fasting that will help you lose weight without sacrificing muscle mass & energy levels.

The Cutting Edge Science Behind Eat Stop Eat

Intermittent fasting is the main element in the Eat Stop Eat program. It works on the principle that short term fasting has a positive effect on the body’s metabolism.

The overall goal of the program is to help people lose excess weight without having them commit to dramatic diet and lifestyle changes that are hard to maintain.

The main goal of the program is to restore the calorie balance that exists within the body. The ‘fed’ and ‘fasted’ states are the ones that the body undergoes.

The fed state is in place whenever the body is in the act of consuming calories. The fasted state occurs when the body starts to use the calories that it has stored away.

In order for any weight loss program to be a success, there has to be a balance struck between the two states.

Research has proven that intermittent fasting is the easiest way to restore a calories balance that is skewed to one side. This is the concept upon which this program operates.

Disclaimer: Results are not typical, individual results may vary.

Brad Pilon, who is a certified nutritionist with experience in weight loss, has come up with the "Eat Stop Eat" program. He has widely researched human nutrition and has used his knowledge to gather a wealth of experience as a research analyst. The years of research and hard work that he experienced in the field were the basis of his idea to create the Eat Stop Eat program.

Here are some of the unique benefits:

  • Eat Stop Eat is easy to understand. There is no major time commitment involved, which means you can start almost immediately.
  • There is no complicated diet plan to follow.
  • No need to buy expensive exercise equipment.
  • All of the facts presented are backed by science.
  • Eat Stop Eat is instantly downloadable in PDF format that works on any devices.
  • You will receive all future update for Free.

Intermittent Fasting Only 2 Days A Week!

The program recommends that you fast for a period of 16-24 hours, once or twice per week.

This little break from eating prompts the body to start using up all the fats it has stored away.

The program is flexible, with the number of times and fasting period able to be adjusted to suit your own unique lifestyle.

Another key part of the program is committing to some form of resistance training so that you can build muscle mass. Not only will this help tone your body, it will also help with weight loss.

Perhaps the greatest positive about the Eat Stop Eat program is just how easy it is to follow. You also don’t have to worry about side effects or having to invest in expensive exercise equipment.

Eat Stop Eat - New and Expanded Edition

With all new information in 5th Edition, you will discover:

  • How to maintain a healthy metabolism while losing weight
  • How to build muscle while losing fat
  • The benefits of cellular cleansing
  • Different approach to lose weight simply and easily for Man and Woman