Authored by Brad Pilon, a professional trainer and nutritionist, the e-book eat stop eat discusses researched approaches on health, nutrition and a way of getting thin specifically through intermittent fasting. Intermittent fasting, as defined in his book, would refer to restraining one’s self from eating for at least 24 hours two times a week.
Nowadays, there are variety of dieting books and advises existing in the health industry. Added to those are the supplements and medicines that promise slimming effects and weight loses. The author, being once a researcher in one of the biggest food supplement company in the United States found out that there are only a couple of constant truism in the field of health and nutrition and all the other ideas claimed are debatable, as discussed in eat stop eat. Due to this, Brad Pilon came up with a unique, scientific, and easier means to meet the big challenge of losing pounds and attain a healthy lifestyle. The eat stop eat concept, according to the author is applicable only to physically fit adults.
In the first 57 pages of the e-book, Pilon pointed out meanings of terms such as exercise, hunger, fed, metabolism, the fasted state, and how these terms relate to fasting. Because it is believed by many that fasting is not healthy, Pilon discussed things about fasting in a scientific and clear manner that you’ll eventually find out how false the early assumptions are. The author also considered the fasted and fed state as the yin and yang of health and nutrition. In addition, answers to FAQs are also included in the last part of this the 87-page e-book.
There are How to’s in the book however, they are very simple. For instance, the eat stop eat approach instructs you to fast from Tuesday 6:00 p.m. to Wednesday 6:00 p.m. This gives your body the chance to burn up calories at a greater amount rather than when you eat food continuously. After the 24-hour period, you can eat again but the author emphasized that the eating after the 24-hour fast period should not be a self-reward rather it should still be your regular way of eating. It is also stated that one will have to make certain eating adjustments but in the longer run, as you practice the eat stop eat approach, there is no doubt that everything will be as good as normal.
Eat Stop Eat – Discover The Truth
Equipped with scientific explanations and a variety of references from health experts, the Eat Stop Eat by Pilon is one of the better approaches not in dieting, but as your way of eating. Aside from the fact that it costs you cheaper, since the author recommended healthy and affordable foods as fruits and vegetables you do not have to worry about your pocket.
Simply stated, the idea is to eat, stop eating, and then eat. It is not just simply a seasonal diet approach. It is more than that. It sets no particular rules as to what foods to eat or to avoid, what activities are needed to be done or not. The eat stop eat approach is a lifestyle.